Ancient Wisdom for the Modern World

Published on: January 7, 2024

Description

Close your eyes and picture a world with out comfort. No automobiles. No air-con. No social media. No ease in any way. Sure, life can be 1,000,000 occasions tougher and extra harmful with out superior medication and know-how. But we’d additionally keep away from the maladies that plague developed societies at the moment—ailments of immobility, processed meals, even loneliness. To make sure, if we lived just a bit extra like the ancients, there’s probability we’d be happier, much less distracted, extra balanced, and in tune with ourselves.

But what does that entail, precisely? How can we apply recommendation and strategies which have survived over centuries to rediscover what it means to be human? Can fasting, strolling, and spending time with nature actually make us really feel higher? What are move states? How do relationships—or lack thereof—impression bodily well being? And what can the healthiest and happiest communities on the market at the moment reveal about the secret to good dwelling?

Answer these questions and extra with the 10 episodes of Ancient Wisdom for the Modern World. Sit in on a sequence of skilled interviews moderated by artist and inspirational speaker Prince EA. You’ll:

Examine “blue zones”—the place individuals are the healthiest and reside the longest—to determine why their inhabitants reside so effectively;
Discover the well being advantages of strolling and intentional grounding;
Deconstruct your food regimen so you’ll be able to eat higher and really feel higher general;
Figure out easy methods to construct and keep lasting, significant relationships;
Discover move states, forest bathing, tantra meditation, and grateful considering;
And a lot extra.

Ancient Wisdom for the Modern World takes a enjoyable, interactive, hands-on method that goes past listening and taking notes. Through rigorously designed homework assignments delivered to you at the finish of each episode, you can begin to construct good habits from the second you press play. Hit key targets and benchmarks as you progress by the course. Test out meditation strategies, strolling workouts, and particular food regimen plans. And stroll away with an actual sense of what works—and what doesn’t—for you. Ancient Wisdom for the Modern World doesn’t hand you a one-size-fits-all method however, as an alternative, offers you with the requisite data and instruments you’ll need to construct an easier, extra balanced, “de-convenienced” life.

From Old Worlds to Blue Zones

Ancient Wisdom for the Modern World appears backward so you’ll be able to look ahead to a more healthy, happier, and extra balanced life. Focus on the historical world and the individuals who inhabited it. How did they reside? And extra importantly, what did they suppose, write, and say about the manner they lived? Across 10 episodes, you’ll dive into and turn out to be impressed by Chinese, Indian, Native American, Egyptian, and Greek philosophies. You’ll get to know well-known thinkers like Socrates, Seneca, and Luther Standing Bear. And you’ll uncover a spread of previous strategies which have highly effective trendy functions.

That’s not all, although. While this sequence is all about trying to the ancients for inspiration, you’ll additionally take a look at some modern communities generally known as “blue zones” which can be “vibing and thriving” in line with historical wisdoms in Italy, Japan, and even California. See what makes them tick, from the meals they eat to the relationships they’ve with one another, to the habits they follow every single day. Explore the cutting-edge analysis that’s centered round and impressed by them. And be taught with each historical and modern communities as your reference level to start a course of to enhance your life for the higher.

Ancient Wisdom from Modern Experts

Prince EA, although entrance and heart all through the course, gained’t be the solely skilled you’ll get to fulfill. You’ll sit down with a spread of pros from sociologists to athletes who speak to you about subjects they’ve spent their lives fascinated by and finding out. Learn from a few of the greatest, brightest, and most skilled folks about how one can:

Live an lively way of life. Twenty-first century existence are extraordinarily sedentary—however fear not. Walking a bit bit extra every day can do wonders. Talk to Francis Sanzaro about “intentional grounding” strategies to see how one can not solely stroll extra however stroll meaningfully and holistically as effectively.
Eat higher. It’s not simply what we eat; it’s how typically, too. Chat with Shawn Stevenson about the advantages of fasting on a molecular and physiological stage earlier than making an attempt to work out which fasting program makes the most sense for you.
Connect with nature. The solely jungles that encompass us these days are manufactured from concrete. Yet, nature—and extra importantly, a powerful connection to it—is usually a particular house. Reconnect with Francis Sanzaro to study forest bathing, a preferred Japanese stress reduction approach.
Improve efficiency. You can half the period of time it takes to grasp a talent in case you’ve entered a move state. Discover what it means to be in the move—chemically and neurologically—by speaking to skilled Steven Hotler, a human efficiency researcher at the Flow Research Collective.
Build significant relationships. Few issues matter greater than the relationships we have now. Discover the significance of social contact and, conversely, the hazard of isolation, earlier than studying about the psychology behind social connection throughout all levels of life from Marisa G. Franco.
Think extra positively. Negativity—as soon as key to human survival—can do a whole lot of harm to physique programs at the moment. But it doesn’t need to be this fashion. We’ve obtained rather a lot to be grateful for: relationships, careers, well being, nature. Discuss with Dr. Christine Carter the social and private advantages of gratitude.
Relax. Meditation is all the rage proper now, nevertheless it is available in so many alternative sizes and styles. Sit down with Dr. Sadhvi Bhagawati Saraswati to debate tantra meditation particularly, using her educational and private experiences with the energy of this historical rest approach.

Get to know the folks engaged on the psychology of relationships, the runners connecting with the pure worlds round them, and the neuroscientists testing and retesting move to measure human efficiency. In Ancient Wisdom for the Modern World, this various group of consultants helps you assist your self by offering a roadmap to expertise life the manner it must be skilled, with no distractions.